SUP & SOUL YOGA

We are so excited that you are interested in experiencing Stand Up Paddle Board Yoga (SUP Yoga) with us! Our instructors; Cheri, Wendy & Heather are trained in SUP & SOUL Paddleboard Yoga for the waters, every class will be slightly different but always amazing! ! SUP Yoga is a fun and interactive way to practice yoga, it gives you the opportunity to practice balance, strength, stability and also a chance to find some peace and calm while floating on the water.


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SUP & SOUL YOGA

Previous experience is not required. Each session will begin with instruction on how to paddle, we will make sure you are holding the paddle correctly and making the correct strokes to move in any direction. We then move onto the yoga practice, have fun with it and don’t take it too seriously, there is a chance of falling in but the boards are VERY stable and secure. You will have time at the end of the practice to paddle and try some more yoga poses.


It is recommend that you bring a towel for afterwards as you will get a little bit wet by lying on the boards and a full water bottle. It will be sunny out there so wear a hat and sunscreen. It is best to wear water resistant clothing like a rash guard or something similar, some people wear bathing suits underneath shorts and a tank, but do wear whatever you are comfortable in.


We will meet at Christie Lake Conservation area, it is located on HWY 5, address is: 1000 ON-5, Dundas, ON L9H 5E2. We meet at the Marina Pavillion, as you enter the park and hit the stop sign you turn left and go all the way until you hit a parking lot, you will see one of the instructors with the boards nearby the Marina Pavillion.


Please arrive at least 15 minutes before the start of the session so we can be on the water on time! Any further questions please let us know.


If you own a SUP board and want to join the yoga class please contact us to sign up.


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Pricing

includes board rental, 75 minute paddle & yoga class


Drop in class - $40+tax


Drop in class - if you own a board - $25+tax


5 class pass - $189+tax


5 class pass - if you own a board $100+tax


Private SUP Yoga class for a group of 6-8 - $289+tax


Each participant will receive a $10 off coupon that can be used towards any classes or retail at Yogashala including your next SUP class!


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