Strength meets precision.
A dedicated Reformer Pilates studio and an extension of the Yogashala family, offering expert instruction, meaningful movement, and a welcoming community for every stage of life.
New to reformer?
Try your first class
for $25.
Experience 50 minutes on a STOTT Reformer with one of our highly trained Pilates teachers. Enjoy personalized attention in a small group setting of just six participants.
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Reformer Pilates. The Yogashala way.
Small classes. Personalized attention. Lasting results.
Pilates by Yogashala was founded by Cheri and Lindsay as a dedicated Reformer Pilates studio rooted in the same philosophy that has guided Yogashala since 2013: welcoming every body, meeting people where they are, and creating meaningful movement experiences that support lifelong wellness. Located at 5 Mill Street South in Waterdown, our studio offers small-group Reformer Pilates classes led by highly trained teachers in a supportive, community-focused environment. With just six participants per class, you'll receive personalized instruction designed to help you build strength, improve mobility, and move with confidence. Whether you're new to Pilates or have years of experience, you'll find the same warmth, care, and sense of belonging that have made Yogashala a trusted part of the Waterdown community.
Classes at 5 Mill Street S, Waterdown
More Ways to Move on the Reformer
Thoughtfully designed classes to help you feel stronger, move better, and thrive.
All Levels
This class is suitable for everyone, from beginners to advanced practitioners. This class offers a dynamic and challenging workout that can be tailored to your individual fitness level.
All levels · 50 minPower + Precision
This class is designed for those who have a solid understanding of the basic Pilates principles and are ready to take their practice to the next level.
Moderate · 50 minSculpt + Stretch
Expect thoughtful, full-body sequences that build stability and muscle tone, paired with slow, supported stretches that melt away tension, improve mobility, and create space in the joints and fascia.
All levels · 50 minReformer for Healthy Aging
Designed for adults of all ages who want to build strength, improve mobility, and feel more confident in their bodies, this beginner-friendly Reformer class offers a supportive and accessible approach to movement.
Beginner friendly · 50 minYour teachers
Pilates, taught with care.
Visit
5 Mill Street S
Waterdown, ON, Canada.
- Phone
- (905) 689-9642
- Hours
- Per class schedule
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Private reformer or mat sessions by appointment — paced for your form, programmed for your goals.
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Your first class is $25. Come see what everyone is talking about.