Where yoga
became home.
Since 2013, Yogashala Wellness Centre has been a place to move, breathe, connect, and belong. With over 60 classes each week—including Hatha, Vinyasa, Yin, Hot Yoga, Spinal Rejuvenation, Strength + Stretch, Barre, and seasonal SUP Yoga—there's a practice here for every body.
The heart of our family
Built on connection. Rooted in community.
From the moment you walk through our doors, you'll be greeted with warmth, kindness, and genuine connection. We believe wellness is for everybody, and we're here to help you find the classes, teachers, and practices that meet you exactly where you are. Whether you're drawn to yoga, fitness, barre, meditation, breathwork, or simply carving out time for yourself, you'll find a supportive community ready to welcome you.
Co-owners Lindsay Gordon and Cheri DeMenna have built Yogashala on a foundation of compassion, abundance, and humility—creating a space where people feel supported, seen, and inspired to return again and again.
What we offer here
Movement for every body
Hatha
A wonderful entry point into a mindful, skillful, and deeply fulfilling yoga practice.
All Levels · 60 MINVinyasa
Dynamic flow linking breath to movement. Builds strength, stamina, and body awareness.
All levels · 60 minYin
Deep, quiet, meditative. Long-held postures targeting connective tissue and the subtle body.
All Levels · 60 MINSpinal Rejuvenation
Do you want to feel refreshed, energized, more flexible, and younger? This anti-aging series opens the spine in all directions while it's in a state of suspended traction.
All Levels · 60 MINPilates Matwork
Designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
All Levels · 50 MINSculpt. Stretch. Tone
The Sculpt and tone focus is on building strength and muscle tone. We will use weights, resistance bands, gliders, TRX and our own body weight.
All Levels · 45 MINYour teachers
The humans
behind the practice.
Visit us
937 Centre Road
Flamborough, ON, Canada.
A short drive from downtown Waterdown with free on-site parking. More than a studio, we're a supportive wellness community committed to helping you move, heal, and thrive.
- Phone
- (905) 689-9642
Live schedule
Classes in The Wellness Centre.
Already showing Wellness-Centre-only sessions — tap another studio to switch pages.
One-on-one support, tailored to you.
Whether you're new to movement, working with an injury, seeking stress relief, or looking to deepen your practice, our private sessions are tailored to your unique needs. We offer private Yoga, Reformer Pilates, Mat Pilates, Spinal Rejuvenation + more across our three spaces. Reach out and we'll help match you with the right teacher!
Contact UsEvents & workshops
What's coming up here.
In their own words
What Wellness Centre members say.
Memberships & class packs
Simple pricing.
Ready to roll out your mat?
Your first class is on us.